Soothing Your Nervous System in Uncertain Times

with Teena Lewis

for LGBTQIA+ folks of any age 

Wednesday, May 6 @ 6 pm CT

On Zoom -- REGISTER HERE to get the link

In this session, neurosomatic guide Teena Lewis will lead us in simple, effective practices that can quickly return us to our parasympathetic (rest & digest) state. These tools are easy enough to use almost anywhere, anytime we need to come back to ourselves, giving us the opportunity to return to a state of presence no matter what is happening around us.

Teena Lewis is a neurosomatic guide, a former holistic bodyworker, and the founder of Resourced for Change, a consultancy for restorative human and organizational systems design.

NOTE: For privacy and community-building reasons, this session will NOT be recorded. Please plan to attend if you'd like to access this learning opportunity.